Parenting Support in San Diego with Sabrina Parr, lmft

Fostering Positive Family Dynamics, Building Healthier Relationships Between

Parents and Their Children:

Parenting is one of the most rewarding yet challenging roles in life. Every family faces unique challenges, and even the most loving parents can feel overwhelmed at times. Parenting support provides a safe and supportive space to address these challenges, improve communication, and build stronger, healthier family relationships.

I specialize in parenting education, helping families in San Diego navigate a wide range of parenting challenges. I believe in the power of connection and understanding, and I am committed to guiding parents towards creating a harmonious and resilient family environment.

What is Parenting Support?

Parenting support focuses on helping parents develop effective strategies to manage their children's behavior, improve family dynamics, and foster a positive home environment. It views the family as a system, where each member's actions and behaviors impact the others.

By working together, families can learn to communicate more effectively, resolve conflicts constructively, and build stronger bonds.

Who Can Benefit from Parenting Support?

Parenting support can be beneficial for families facing various challenges, including:

Communication problems: Difficulty expressing needs and feelings, frequent misunderstandings, and unresolved conflicts.
Parent-child conflicts: Disagreements over rules, boundaries, and expectations, leading to tension and strained relationships.
Major life transitions: Adjusting to significant changes such as divorce, remarriage, blended families, or the loss of a loved one.
Behavioral problems: Addressing challenging behaviors in children or adolescents, such as defiance, aggression, withdrawal, lack of focus and attention, academic struggles, and impaired social interactions.
Trauma and grief: Healing and recovering together after experiencing a traumatic event or loss.

Learn More

Take the first step towards developing a healthier relationship with your children. Contact me to schedule your parenting support consultation in San Diego today.

Contact me

How Parenting Support Can Help:

Parenting Support in San Diego: Parents on bench with child

Improved communication

Develop effective communication skills, learn to express needs and feelings clearly, and practice active listening.

Conflict resolution

Acquire healthy conflict resolution strategies, learn to negotiate and compromise, and find mutually agreeable solutions.

Strengthened relationships

Build stronger bonds, increase empathy and understanding, and foster a sense of connection and support.

Increased resilience

Develop coping mechanisms to navigate challenges, manage stress, and build resilience as a family unit.

Enhanced emotional well-being

Improve emotional regulation, reduce anxiety and depression, and promote overall mental health.

My Approach to Parenting Support

Transform Your Relationship with Your Children

I create a warm, supportive, and non-judgmental environment where families feel comfortable sharing their thoughts and feelings. My approach is collaborative and strengths-based, focusing on the unique needs and goals of each family. I utilize a variety of evidence-based techniques, including:

Positive Discipline: Supporting parents in raising self-reliant and responsible children with a positive approach.
Cognitive Behavioral Therapy (CBT): Identifying and changing negative thought patterns and behaviors that contribute to conflict.
Solution-focused therapy: Focusing on solutions and strengths to create positive change.

What to Expect in Parenting Support Sessions:

In our initial session, I will gather information about your family's history, concerns, and goals for support. We will then work together to develop a plan tailored to your specific needs. Parenting support sessions typically involve parents, although there may be times when children or other family members are included.

My Commitment to Your Family's Well-being:

I am passionate about helping families thrive. I believe that every family has the potential to heal, grow, and create a more fulfilling life together. If you are seeking parenting support in San Diego, I invite you to contact me to schedule a consultation. I am here to support you on your journey towards a stronger, healthier, and happier family.

Additional Services Offered:

Individual Therapy
Couples Therapy

Get Started Today

Reach out to me to schedule your first consultation and begin your journey towards a stronger relationship with your children.

Schedule a Consultation

Parenting Support in San Diego Frequently Asked Questions:

Please reach me at sparrmft@yahoo.com if you cannot find an answer to your question regarding parenting support.

What is the difference between parenting support and family therapy?

While family therapy focuses on the entire family system, parenting support specifically addresses the needs and concerns of parents. It helps parents develop strategies to manage their children's behavior and improve family dynamics.

How long does parenting support typically last?

The duration of parenting support varies depending on the family's needs and goals. Some families may benefit from a few sessions, while others may require longer-term support. We'll discuss your specific needs and develop a plan together during our initial consultation.

Do both parents have to attend every session?

Ideally, both parents participate in most sessions. However, there may be times when individual sessions or sessions with specific family members are beneficial. We can be flexible and adapt the approach as needed.

What if one parent is resistant to attending support sessions?

It's not uncommon for some parents to be hesitant about seeking support. We can discuss ways to address their concerns and encourage their participation. Sometimes, even starting with the parent who is willing can create positive shifts in the family dynamic.

Is parenting support covered by insurance?

Many insurance plans cover parenting support. It's best to check with your insurance provider to understand your specific coverage and benefits. It would typically fall under “Family Therapy”. I'm also happy to provide you with the necessary documentation for insurance reimbursement.

What ages are appropriate for parenting support?

Parenting support can be beneficial for families with children of all ages, from young children to adolescents. I have experience working with families with diverse needs and developmental stages.

What if my family is experiencing a crisis situation?

If your family is in crisis, please reach out to me immediately. I will do my best to schedule you for a session as soon as possible. You can also contact the San Diego Crisis Hotline at (888) 724-7240 or 911 for immediate support.

How can I prepare for our first parenting support session?

Come prepared to openly share your concerns and goals for parenting support. It can be helpful to think about specific challenges you're facing and what you hope to achieve through support.

What is your cancellation policy?

I require 24 hours' notice for cancellations. Late cancellations may be subject to a fee.

What if I have more questions?

Please don't hesitate to contact me with any further questions. I'm happy to discuss your specific needs and how parenting support can benefit your family. You can reach me by phone at (858) 480-1067 or email at sparrmft@yahoo.com.